Hydration + Diet
Congratulations on the first step of taking back control of your health! Here are some very easy to use recommendations to nourish your body so that it is cooperative with your fitness, health & wellness goals.
dial in your hydration needs
Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Watch this insightful video that answers a lot of FAQ’s.
Get your Gut right
It would be irresponsible for us to talk to you about diet without first talking to you about digestion. They are undoubtedly linked, but the focus on digestion always has to be first (think Simon over Garfunkle or George Michael vs the other guy from Wham!) Listen to Dr. Michael Ruscio chat about optimum gut health BEFORE you start to make changes in your diet.
THE BLUE ZONE DIET
Want to live a long, healthy, and happy life? Who doesn’t? A group of researchers set out to find the people in the world who live the longest and what they have in common. In addition to a sense of connection, a life purpose, making time to unwind, and daily natural exercise, they had similar diets that consisted of whole foods and mostly plants.
